Today is World Mental Health Day, which raises issues of mental health and promotes support for those affected around the globe.
Over the past couple of years, many of us have become advocates of walking as a means to improve wellness and it’s easy to see why it’s a popular national pastime and form of exercise. It’s free or very low cost, doesn’t require any equipment or training and it’s a fabulous way to enjoy the outdoors.
It also has great health benefits, improving heart and lung fitness, boosting feel-good chemicals in the brain, enhancing mood and helping to reduce stress and anxiety.
So for those of us lucky enough to have a good level of general fitness, what are we waiting for?
All you need is a sturdy pair of shoes or boots and adventure awaits - and that is where we come in! Josef Seibel footwear is designed and manufactured to the highest quality standards and offers durability and the ultimate in underfoot comfort.
So which pair will you take on your next walk?