Walking is a fantastic exercise that has numerous of health benefits for both the body and mind. There are so many ways we can increase the number of steps we walk each day. It's not only enjoyable and good for us, it's completely free!

Walking 10'000 steps is thought to improve the health of your heart and cardiovascular system and strengthen your bone. It can boost your mood and energy levels too. 

10'000 steps may sound like a lot, but don't worry it can be increased gradually, which can easily done by simple lifestyle changes. 

At JOSE SIEBEL we want everyone to have a life paved with joyful moments and make each and every step, as comfortable as it can be

Follow these simple tips to help you reach your 10,000 steps goal...